The Original Black Bull
Bodybuilding Program

Duration:

8 Weeks

Workouts Per Week:

4 Workout Days

Equipment Needed:

Full Gym

Category:

Build Muscle

The Blueprint To Bigger Muscles

You get what you put in. Designed by the elites, trusted by gym junkies worldwide and now part of your gym arsenal.

The BLACK BULL BODYBUILDING PROGRAM was originally designed as part of the strength phase for professional bodybuilding athletes in the golden era of muscle physique. Focussed on maximum results, this program aims to increase your overall muscle size and strength through tried and tested bodybuilding movements, rep ranges and load.

Week 1–4

Focus: Chest + Back

*A superset is a back-to-back grouping of your sets, alternating, with no rest in-between.

Superset 1

Wide Grip Pull-Ups [ 4× failure ]
Flat Bench @ 70% [ 4×10 ]

Superset 2

Incline Dumbbell Press @ 70% [ 4×10 ]
Seated Row @ 70% [ 4×10 ]

Superset 3

Wide Grip Pull-Ups [ 4× failure ]
Chest Fly @ 70% [ 4×10 ]

Set 4

Single Dumbbell Pullover Across Bench @ 70% [ 4×12 ]

Week 5–8

Focus: Chest + Back

Exercise 1

Under Grip Pull-Ups [ 4× failure ]

Exercise 2

Incline Bench Press [ 12, 10, 8, 6 – Increase Weight with Each Set ]

Exercise 3

Seated Row [ 12, 10, 8, 8 – Increase Weight with Each Set ]

Exercise 4

Bench Dips [ 5× failure ]

Exercise 5

Wide Grip Pulldowns [ 15, 12, 10 – Increase Weight with Each Set ]

Exercise 6

Chest fly with 4 count stretch at the bottom @ 80% [ 5×5 ]

The DreamStarts Now!

Select your goal and live the dream!